Many of us dont really make plans for Ramadan ,and we tend to loose many valuable hours in unuseful activites ,here is a basic way to spend your Ramadan :
03:30 Am Wake Up ,pray 2 Rakaa and have your Suhoor (Last Meal )
04:00 Am Go to Masjid ,read quran and pray fajr
04:30 till sun rise , contumplate on the meaning of the Quran
05:30 to 06:30 have a rest to charge your battery
07:00 go to work
13:00 PM back at home ,have 2 hours of deep sleep
15:30 PM prepare for asir prayers
16:00 to 16:30 have a circle of knowledge in your house or at the masjid
16:30 to 17:30 watch a useful ramadan program on TV
17:30 to 18:30 go for exercise ,its very useful to exercise on an empty stomach
18:45 till magrib help preparing for Iftar ,send some food to the neighbours ,help ur local Masjid in preparing food for the poor.
After magrib prayers make sure you have your Iftar meal ,its the best time to socialise with your family
20:30 go for Ishaa prayers and Taraweeh prayers ,women are also incouraged to pray in the masjid
22:00 go for a walk on the beach with you family for half an hour
22:30 go to bed early so that you can wake up early
01:30Am wake up for qiyam lail Prayers either alone or in the Masjid (Tahajud prayers)
02:30 to 03:30 Have enough rest before Fajr
Make sure you read at least 1 Juzu of The Quran a day so that by the end of Ramadan you would have completed the Quran at least once .
This time table might not be applicable to every one so make sure you set your own time table and set your priorities right .
the last 10 days of Ramadan has a totaly different time table , make sure you set one for the last 10 days .