Fasting and Your Biological Rhythms

Allah (all glory be to Him) tells us in the Holy Quran about Ramadan that, “(He wants you) to complete the prescribed period (of fasting), and to glorify Him in that He has guided you; and perchance ye shall be grateful.” (2:185) Many benefits, in addition to the spiritual, result from completing this prescribed periodContinue reading Fasting and Your Biological Rhythms